[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.napaz.cz\/brusle-beh-nebo-jizda-na-kole\/#Article","mainEntityOfPage":"https:\/\/www.napaz.cz\/brusle-beh-nebo-jizda-na-kole\/","headline":"Brusle, b\u011bh, nebo j\u00edzda na kole?","name":"Brusle, b\u011bh, nebo j\u00edzda na kole?","description":"Mezi nejv\u00edce obl\u00edben\u00e9 aktivity na ja\u0159e a v l\u00e9t\u011b pat\u0159\u00ed j\u00edzda na brusl\u00edch, na kole a b\u011bh. U kter\u00e9ho z […]","datePublished":"2021-09-29","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.napaz.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.napaz.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ddbdb36321e5b7d4d861793930db080587341c870bd6ed87a3d36e707e2e9ae3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ddbdb36321e5b7d4d861793930db080587341c870bd6ed87a3d36e707e2e9ae3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"napaz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.napaz.cz\/wp-content\/uploads\/adult-1867743_640.jpg","url":"https:\/\/www.napaz.cz\/wp-content\/uploads\/adult-1867743_640.jpg","height":0,"width":0},"url":"https:\/\/www.napaz.cz\/brusle-beh-nebo-jizda-na-kole\/","about":["Hobby"],"wordCount":483,"articleBody":"Mezi nejv\u00edce obl\u00edben\u00e9 aktivity na ja\u0159e a v l\u00e9t\u011b pat\u0159\u00ed j\u00edzda na brusl\u00edch, na kole a b\u011bh. U kter\u00e9ho z t\u011bchto sport\u016f hubnete nejv\u00edce? Dozv\u00edte se v dne\u0161n\u00edm \u010dl\u00e1nku.In-line bruslen\u00ed se v posledn\u00edch letech st\u00e1v\u00e1 velmi obl\u00edben\u00fdm sportem jak u mlad\u0161\u00ed, tak u star\u0161\u00ed\u00a0generace. P\u0159i pln\u00e9m soust\u0159ed\u011bn\u00ed se na j\u00edzdu a s c\u00edlem sp\u00e1lit kalorie v\u00e1m j\u00edzda na brusl\u00edch p\u0159inese velk\u00fd \u00fasp\u011bch. P\u0159i spr\u00e1vn\u00e9m tempu\u00a0j\u00edzdy (cca 15 km\/hod) se m\u016f\u017eete vy\u0161plhat a\u017e k t\u00e9m\u011b\u0159 600 kcal za hodinu. A jak je na tom b\u011bh a j\u00edzda na kole?Oproti brusl\u00edm, kde se aktivn\u011b zapojuje cel\u00e9 t\u011blo a nedoch\u00e1z\u00ed k p\u0159et\u00ed\u017een\u00ed sval\u016f, u cyklistiky \u010dlov\u011bk nezapojuje horn\u00ed \u010d\u00e1st t\u011bla, ale zejm\u00e9na svaly stehen a l\u00fdtek. \u010cast\u00fdm probl\u00e9mem m\u016f\u017ee b\u00fdt p\u0159et\u00ed\u017een\u00ed kr\u010dn\u00ed p\u00e1te\u0159e, jeliko\u017e spousta cyklist\u016f jezd\u00ed s p\u0159edklon\u011bnou hlavou. Av\u0161ak s rychlost\u00ed p\u0159ibli\u017en\u011b 20 km za hodinu m\u016f\u017eete s j\u00edzdou na kole sp\u00e1lit stejn\u00fd\u00a0po\u010det kalori\u00ed jako p\u0159i bruslen\u00ed.\u00a0Navzdory t\u011bmto sport\u016fm, nejv\u00edce d\u00e1v\u00e1 lidsk\u00e9mu t\u011blu zabrat b\u011bh. Je sp\u00ed\u0161e pro n\u00e1ro\u010dn\u011bj\u0161\u00ed a zku\u0161en\u011bj\u0161\u00ed u\u017eivatele, proto jako \u00fapln\u00fd za\u010d\u00e1te\u010dn\u00edk zvolte rad\u0161i j\u00edzdu na kole nebo bruslen\u00ed. Jedn\u00edm z hlavn\u00edch probl\u00e9m\u016f p\u0159i b\u011bh\u00e1n\u00ed b\u00fdv\u00e1 riziko opot\u0159eben\u00ed kloub\u016f.\u00a0U b\u011bhu tempem 8 km\/hod m\u016f\u017eete sp\u00e1lit 480 kcal.\u00a0Av\u0161ak v\u0161ichni v\u00edme, \u017ee kalorie nejsou to jedin\u00e9, co se po\u010d\u00edt\u00e1. Pro t\u011blo je nutn\u00e9 b\u00fdt takto aktivn\u00ed nejm\u00e9n\u011b 20 minut, aby t\u011blo spalovalo efektivn\u011b tuky. Dal\u0161\u00ed velmi d\u016fle\u017eitou v\u011bc\u00ed pro spr\u00e1vn\u00e9 hubnut\u00ed\u00a0je to, \u017ee va\u0161e t\u011blo se mus\u00ed nach\u00e1zet v aerobn\u00ed zon\u011b. To pozn\u00e1te tak, \u017ee jste b\u011bhem sportu schopni v\u00e9st konverzaci. Toto b\u00fdv\u00e1 obt\u00ed\u017en\u011bj\u0161\u00ed u b\u011bhu.\u00a0Pokud se rozhodnete pro v\u00fdlet na kole, trasy b\u00fdvaj\u00ed del\u0161\u00ed a pokud m\u00e1te rodinu a pr\u00e1ci, je to \u010dasov\u011b n\u00e1ro\u010dn\u011bj\u0161\u00ed ne\u017e p\u0159ede\u0161l\u00e9 sporty. B\u011bh \u010di j\u00edzda na brusl\u00edch v\u00e1m zaberou hodinu aktivn\u00edho tr\u00e9ninku, kde\u017eto na j\u00edzdu na kole si mus\u00edte vymezit v\u00edce \u010dasu. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f potk\u00e1te v\u00edce lid\u00ed o v\u00edkendech na kole a p\u0159es t\u00fdden sp\u00ed\u0161e na brusl\u00edch nebo b\u011bhat.\u00a0Na z\u00e1v\u011br nutno \u0159\u00edci, \u017ee \u017e\u00e1dn\u00fd pohyb nen\u00ed nijak \u0161patn\u00fd. Hlavn\u00ed toti\u017e je, \u017ee bav\u00ed V\u00c1S!                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Brusle, b\u011bh, nebo j\u00edzda na kole?","item":"https:\/\/www.napaz.cz\/brusle-beh-nebo-jizda-na-kole\/#breadcrumbitem"}]}]