[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.napaz.cz\/caste-chyby-u-sportovani\/#Article","mainEntityOfPage":"https:\/\/www.napaz.cz\/caste-chyby-u-sportovani\/","headline":"\u010cast\u00e9 chyby u sportov\u00e1n\u00ed","name":"\u010cast\u00e9 chyby u sportov\u00e1n\u00ed","description":"Sport je b\u011b\u017enou sou\u010d\u00e1st\u00ed va\u0161eho dne, v\u011bnujete se mu v maxim\u00e1ln\u00ed m\u00ed\u0159e. Ned\u011bl\u00e1te ale n\u011bkterou ze z\u00e1kladn\u00edch chyb laick\u00e9 ve\u0159ejnosti? […]","datePublished":"2023-04-29","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.napaz.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.napaz.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ddbdb36321e5b7d4d861793930db080587341c870bd6ed87a3d36e707e2e9ae3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ddbdb36321e5b7d4d861793930db080587341c870bd6ed87a3d36e707e2e9ae3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"napaz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.napaz.cz\/caste-chyby-u-sportovani\/","wordCount":460,"articleBody":"Sport je b\u011b\u017enou sou\u010d\u00e1st\u00ed va\u0161eho dne, v\u011bnujete se mu v maxim\u00e1ln\u00ed m\u00ed\u0159e. Ned\u011bl\u00e1te ale n\u011bkterou ze z\u00e1kladn\u00edch chyb laick\u00e9 ve\u0159ejnosti? Poj\u010fte si je s n\u00e1mi proj\u00edt v dne\u0161n\u00edm \u010dl\u00e1nku.
 
 Dostate\u010dn\u00e1 hydratace
 Dosp\u011bl\u00fd \u010dlov\u011bk by dle posledn\u00edch pr\u016fzkum\u016f m\u011bl denn\u011b p\u0159ijmout alespo\u0148 0,4 l tekutin na 1 kg jeho hmotnosti. Za tekutiny je pova\u017eov\u00e1na \u010dist\u00e1 voda nebo neperliv\u00e1 miner\u00e1lka. Alkohol, k\u00e1va ani \u010daje, dokonce neslazen\u00e9, nejsou pova\u017eov\u00e1ny za n\u00e1poje vhodn\u00e9 k hydrataci t\u011bla.
 
 Je samoz\u0159ejmost\u00ed, \u017ee v hork\u00fdch m\u011bs\u00edc\u00edch a p\u0159i v\u011bt\u0161\u00edm energetick\u00fdm v\u00fddeji t\u011bla byste m\u011bli mno\u017estv\u00ed p\u0159ijat\u00fdch tekutin p\u0159\u00edslu\u0161n\u011b nav\u00fd\u0161it.
 
 Nezapom\u00ednejte tak\u00e9 na to, \u017ee 2\/3 denn\u00edho p\u0159\u00edjmu tekutin byste m\u011bli vyp\u00edt do 12 hodin, neboli v prvn\u00ed t\u0159etin\u011b ne. Ve\u010dern\u00ed doh\u00e1n\u011bn\u00ed pit\u00ed u\u017e v\u00e1m nepom\u016f\u017ee.
 
 Protahovat se
 V\u011bt\u0161ina z n\u00e1s docvi\u010d\u00ed a je r\u00e1da, \u017ee je r\u00e1da. Dojde se um\u00fdt, a pak doplnit \u00fabytek energie. Ale po ka\u017ed\u00e9m cvi\u010den\u00ed jak\u00e9hokoliv zam\u011b\u0159en\u00ed by m\u011blo n\u00e1sledovat prota\u017een\u00ed v\u0161ech nam\u00e1han\u00fdch sval\u016f. Nemus\u00edte se protahovat dlouh\u00e9 hodiny, i p\u011bt minut m\u016f\u017ee rozhodnout o tom, jak se budete c\u00edtit dal\u0161\u00ed den.
 
 Zah\u0159\u00e1t\u00ed se
 Opakem protahov\u00e1n\u00ed po skon\u010den\u00ed cvi\u010den\u00ed je zah\u0159\u00e1t\u00ed se p\u0159ed za\u010d\u00e1tkem sportov\u00e1n\u00ed. Op\u011bt nez\u00e1le\u017e\u00ed na typu sportu, kter\u00e9mu se hodl\u00e1te v\u011bnovat, zah\u0159\u00e1t\u00ed a prokrven\u00ed sval\u016f by m\u011blo b\u00fdt v\u017edy samoz\u0159ejmost\u00ed. P\u0159edejdete tak p\u0159\u00edpadn\u00fdm budouc\u00edm zran\u011bn\u00edm.
 D\u00e9lka warm-upu je individu\u00e1ln\u00ed a z\u00e1le\u017e\u00ed na tom, kde budete sport provozovat a jak\u00e1 je aktu\u00e1ln\u00ed teplota okol\u00ed.
 
 Dopln\u011bn\u00ed energie
 Jen 20 % tvo\u0159\u00ed sport ve zdrav\u00e9m \u017eivotn\u00edm stylu, zbytek, tj. cel\u00fdch 80 %, je d\u00e1no slo\u017een\u00edm va\u0161\u00ed stravy. Myslete proto na to, co si dop\u0159ejete p\u0159ed tr\u00e9ninkem a po samotn\u00e9m tr\u00e9ninku. \u0160patn\u011b zvolenou stravou si m\u016f\u017eete ve\u0161ker\u00fd efekt cvi\u010den\u00ed zni\u010dit.
 
 Neregenerujete
 Cvi\u010d\u00edte tak \u010dasto, \u017ee vale t\u011blo nest\u00edh\u00e1 regenerovat. M\u00edsto abyste cvi\u010den\u00edm s\u00edlili, va\u0161e t\u011blo je p\u0159etr\u00e9novan\u00e9 a va\u0161e imunita se oslabuje. Snadn\u011bji pak chyt\u00edte n\u011bjakou nemoc nebo si v hor\u0161\u00edm p\u0159\u00edpad\u011b p\u0159ivod\u00edte svalov\u00e9 zran\u011bn\u00ed. Nezapome\u0148te tedy i odpo\u010d\u00edvat – zajd\u011bte si na mas\u00e1\u017e, do sauny anebo jen tak leno\u0161te doma.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010cast\u00e9 chyby u sportov\u00e1n\u00ed","item":"https:\/\/www.napaz.cz\/caste-chyby-u-sportovani\/#breadcrumbitem"}]}]