[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.napaz.cz\/svizel-zvana-bolest-hlavy\/#Article","mainEntityOfPage":"https:\/\/www.napaz.cz\/svizel-zvana-bolest-hlavy\/","headline":"Sv\u00edzel zvan\u00e1 bolest hlavy","name":"Sv\u00edzel zvan\u00e1 bolest hlavy","description":"N\u011bkdo se s\u00a0bolest\u00ed hlavy pot\u00fdk\u00e1 \u010dast\u011bji, jin\u00fd jen v\u00fdjime\u010dn\u011b. Nicm\u00e9n\u011b se jedn\u00e1 o nep\u0159\u00edjemnou z\u00e1le\u017eitost, zejm\u00e9na jestli\u017ee v\u00e1s postihne v\u00a0pracovn\u00edm […]","datePublished":"2025-02-26","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.napaz.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.napaz.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ddbdb36321e5b7d4d861793930db080587341c870bd6ed87a3d36e707e2e9ae3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ddbdb36321e5b7d4d861793930db080587341c870bd6ed87a3d36e707e2e9ae3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"napaz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.napaz.cz\/wp-content\/uploads\/img_a291785_w2294_t1504170523.jpg","url":"https:\/\/www.napaz.cz\/wp-content\/uploads\/img_a291785_w2294_t1504170523.jpg","height":0,"width":0},"url":"https:\/\/www.napaz.cz\/svizel-zvana-bolest-hlavy\/","wordCount":453,"articleBody":"N\u011bkdo se s\u00a0bolest\u00ed hlavy pot\u00fdk\u00e1 \u010dast\u011bji, jin\u00fd jen v\u00fdjime\u010dn\u011b. Nicm\u00e9n\u011b se jedn\u00e1 o nep\u0159\u00edjemnou z\u00e1le\u017eitost, zejm\u00e9na jestli\u017ee v\u00e1s postihne v\u00a0pracovn\u00edm procesu, ve \u0161kole, na porad\u011b, na d\u016fle\u017eit\u00e9m jedn\u00e1n\u00ed apod. T\u00edmto tak zna\u010dn\u011b negativn\u011b ovliv\u0148uje va\u0161i \u010dinnost i koncentraci. Jak se vypo\u0159\u00e1dat s\u00a0bolest\u00ed bez chemie a jin\u00fdch medikament\u016f? Jak bojovat proti vzniku bolesti hlavy? Na co si d\u00e1t zv\u00fd\u0161en\u00fd pozor a pro\u010d? Nejen v\u00a0letn\u00edch m\u011bs\u00edc\u00edch je bolest \u010dast\u011bj\u0161\u00edm \u00fakazem. V\u00a0dosp\u011blosti bolest\u00ed hlavy trp\u00ed v\u00edce \u017eeny ne\u017e mu\u017ei.\u00a0\u00a0P\u0159\u00ed\u010diny bolesti hlavy\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 del\u0161\u00ed pobyt na slunci bez ochrann\u00e9 pokr\u00fdvky hlavy \u2013 zejm\u00e9na v\u00a0l\u00e9t\u011b,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dehydratace \u2013 nedodr\u017een\u00ed pitn\u00e9ho re\u017eimu, n\u00edzk\u00fd p\u0159\u00edjem neslazen\u00fdch tekutin,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 stres a jak\u00e9koliv jin\u00e9 z\u00e1t\u011b\u017ee organismu,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zv\u00fd\u0161en\u00e1 konzumace alkoholu,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0161patn\u00e1 \u017eivotospr\u00e1va,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nedostatek sp\u00e1nku,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 rovn\u011b\u017e ale naopak mnoho hodin sp\u00e1nku,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pobyt v\u00a0p\u0159\u00edli\u0161 hlu\u010dn\u00e9m prost\u0159ed\u00ed,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 siln\u00e9 ar\u00f3ma, jako nap\u0159\u00edklad v\u016fn\u011b siln\u00e9ho parf\u00e9mu,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vlasy sta\u017een\u00e9 neust\u00e1le v\u00a0cul\u00edku, tj. v\u00a0gumi\u010dce,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 hormon\u00e1ln\u00ed zm\u011bny,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nam\u00e1h\u00e1n\u00ed o\u010d\u00ed a nadm\u011brn\u00fd \u010das str\u00e1ven\u00fd u po\u010d\u00edta\u010de,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 n\u011bkdy m\u016f\u017ee b\u00fdt zp\u016fsobena bolest rovn\u011b\u017e r\u00fdmou \u2013 nachlazen\u00edm,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 p\u0159echod z\u00a0klimatizovan\u00e9 m\u00edstnosti ven apod.\u00a0Prevence\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dodr\u017een\u00ed pitn\u00e9ho re\u017eimu,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pobyt a pohyb na \u010derstv\u00e9m vzduchu,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zdrav\u00e1 a vyv\u00e1\u017een\u00e1 strava,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla, tj. vzp\u0159\u00edmen\u00e1 ch\u016fze,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zdrav\u00fd \u017eivotn\u00ed styl \u2013 mj. bez tab\u00e1ku a p\u0159\u00edli\u0161n\u00e9 konzumace alkoholu,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00faprava j\u00eddeln\u00ed\u010dku, konzumovat zejm\u00e9na o\u0159echy, listovou zeleninu, kvasnice, ho\u0159\u010d\u00edk, ryby a mo\u0159sk\u00e9 plody .\u00a0Jak rychle a \u00fa\u010dinn\u011b odstranit bolest?\u00a0Prvn\u00ed pomoc\u00ed je studen\u00fd obklad na \u010delo, mas\u00e1\u017e sp\u00e1nk\u016f i \u010dela, jestli\u017ee je to re\u00e1ln\u00e9 a n\u011bkdo z\u00a0bl\u00edzk\u00fdch \u010di koleg\u016f m\u016f\u017ee, tak je \u00fa\u010dinn\u00e9 proveden\u00ed mas\u00e1\u017ee krku, d\u00e1le je ide\u00e1ln\u00ed proch\u00e1zka \u010di alespo\u0148 kr\u00e1tk\u00fd pobyt na \u010derstv\u00e9m vzduchu, r\u016fzn\u00e9 relaxa\u010dn\u00ed techniky, pop\u00edjen\u00ed bylinkov\u00e9ho \u010daje – mezi \u00fa\u010dinn\u00e9 byliny n\u00e1le\u017e\u00ed kop\u0159iva, zem\u011b\u017elu\u010d \u010di \u0159eb\u0159\u00ed\u010dek. \u010caj je v\u0161ak t\u0159eba p\u00edt tepl\u00fd.\u00a0Efektivn\u00ed je obklad z\u00a0\u010desneku. O co m\u00e9n\u011b je to p\u0159\u00edjemn\u00e9 sv\u00fdm od\u00e9rem, o to v\u00edce je tato metoda \u00fa\u010dinn\u00e1 a p\u0159edev\u0161\u00edm zbav\u00ed velmi rychle od bolesti. Posta\u010d\u00ed drcen\u00fd strou\u017eek \u010desneku rozet\u0159\u00edt na \u010delo a sp\u00e1nky, pot\u00e9 nechat minim\u00e1ln\u011b deset minut p\u016fsobit.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sv\u00edzel zvan\u00e1 bolest hlavy","item":"https:\/\/www.napaz.cz\/svizel-zvana-bolest-hlavy\/#breadcrumbitem"}]}]